Al safa 1, MSM 1 building, 210 office
Daily, 9 am–9 pm
Al safa 1, MSM 1 building, 210 office
Daily, 9 am–9 pm
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Telegram bot "Emotions in the Body"
Your personal guide to a world of profound emotional and physical transformation
This is a space where theory comes to life through movement, breathing, mindfulness, and lived experience. It’s designed to help you work on your emotions on your own, in a convenient format accessible right from your phone—anytime, anywhere.
This bot is a practical extension of the book, and you don’t have to read the text if you don’t want to!
[Emotion Management System]
A method for managing emotions — a structured system
A structured system for working with basic emotions and their derivatives:
Restoring self-esteem and inner strength
guilt, shame
Living in the depths, letting go, returning to love
SADNESS, GRIEF, LOSS
anger, aggression
The focused power of clear action
Turning anxiety into trust
fear
Embracing pleasure, awakening sensuality and physical vitality
pleasure
joy, HAPPINESS
A grounded, steady presence of inner light
Purification, reclaiming boundaries, and a renewed zest for life
disgust
[Features and Capabilities]
what you get inside the bot
Experiencing emotions through the engagement of muscles, reflexes, and eye movements (including DPDG techniques)
i. Physical practices and activations
Working with attention, sensations, and the voice (including vocal direction)
ii. Active and passive meditations
From basic techniques to advanced methods for restoring balance and releasing tension
iii. breathing exercises
Evening rituals to relieve the day's stress, promote relaxation and recovery, and gently guide you into a deep sleep
iv. Meditations for Sleep and Relaxation
Creating new, sustainable internal patterns through voice, imagery, suggestions, and affirmations
v. Self-programming techniques
Articles, mini-lectures, diagrams, emotion maps, tracking systems
vi. Supporting materials
How to choose a body therapist, facilitator, or processor for your emotional challenge
vii. Recommendations for Hiring Specialists
Psychotherapists, bodywork and energy practitioners, and facilitators with whom you can safely explore deeper
VIII. My list of trusted professionals
Works without distractions
Available 24/7
Listen, move, breathe, feel —
and find your way back, step by step.
The bot is your personal laboratory for emotions, body, and energy, offering resources and mindfulness anytime, anywhere.
It is created not just to “understand oneself,” but to re-experience and reshape one’s relationship with emotions, to make the body an ally, and to let emotions serve as guides on the path to wholeness.
[What You Need to Know]
FAQ
No. The bot is a standalone tool. It is based on physical and psychotherapeutic practices that work regardless of whether you read the book.
The book provides context and insight into the processes, while the bot allows you to work directly with your state of mind. You can use it on its own and still achieve tangible results.
The book provides context and insight into the processes, while the bot allows you to work directly with your state of mind. You can use it on its own and still achieve tangible results.
It’s not necessary, but together they have a much more profound effect. The book explains why you feel the way you do, while the bot helps you change your state in the here and now through practice. The synergy of "awareness + action" is the most sustainable and fastest way to reshape emotional and behavioral patterns.
Yes. The exercises in the bot are self-contained. They help reduce internal tension, restore your energy, and bring back your focus and clarity—even if you’re not familiar with the theory. But if you want to understand the underlying causes of your reactions, the book will provide the foundation that makes these changes lasting.
Yes, because the bot doesn’t replace therapy—it complements it. It helps you stay in touch with yourself between sessions, recognize and process your emotions more quickly, and reduce the internal noise that usually only subsides during a session with a therapist.
5 to 15 minutes. The exercises are short but effective, and consistency is more important than duration. Results are usually noticeable after 3−5 days of consistent practice.
The bot does not include any practices that involve "breaking down" in order to "rebuild" yourself. All the techniques are safe and supportive, based on gradually entering a state of calm and then gradually emerging from it. This is a gentle way to engage with your emotions, rather than plunging into them without any support.