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Daily, 9 am–9 pm
Al safa 1, MSM 1 building, 210 office
Daily, 9 am–9 pm
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my book "Facets of the Self: Held Hostage by Emotions"
A guide to the depths of human nature, a bridge between East and West, between body and spirit, mind and soul
Pre-order the book
We will contact you as soon as the book goes on sale
This book is a practical guide to the depths of human nature, a bridge between East and West, between body and spirit, mind and soul.
It integrates modern approaches to psychotherapy, ancient Eastern teachings (such as Daoism, Ayurveda, Vedanta, Buddhism and Tibetan psychology), theosophical principles and a profound philosophy of existence.
What are emotions, how do they shape our inner and outer reality, and why is it precisely through emotions that we can attain true spiritual maturity?
Through the lens of Eastern and Western systems—ranging from work with subtle bodies and energy to psychosomatic and body-oriented approaches in psychotherapy—we explore how emotions become gateways to awakening and inner transformation.
[Basic concepts]
THEORY
Every emotion is a door to the subconscious / Every emotion is a door to the subconscious / Every emotion is a door to the subconscious
the reader is presented with a comprehensive picture of a person’s emotional life:
[Practical application]
practical part
Meditations, breathing techniques, physical exercises and rituals for working independently with basic and derived emotions:
By scanning the QR codes, readers can access an exclusive Telegram channel:
How to find depth, acceptance and love
sorrow, grief, loss
How to restore dignity, self-worth and acceptance
guilt, shame
anger, aggression
How to transform destructive force into constructive action
How to turn anxiety into confidence and a sense of support
fear
How to restore dignity, self-worth and acceptance
delight
joy
How to cultivate a genuine, lasting sense of inner light
How to heal your inner and outer boundaries and rediscover your zest for life
disgust
[Read, listen, practise]
book formats
For fans of classic platformers, the book is available on all major online bookshops, including Ozon, LitRes and others.
ozon, litres and others
audio
For those who prefer to listen. The audio version of the book features a deep, meditative narration, perfect for personal reflection, walks or unwinding before bed.
The book is available in a convenient PDF format for instant download and easy reading on your phone, tablet or computer.
pdf
This book is not merely a text, but a journey of initiation. It brings together knowledge and experience, offering not only insight but also practical tools for change.
Through practice and self-awareness, the reader learns to experience emotions not as chaos, but as the language of the soul, as a map leading back to oneself. This is a path to maturity, strength, freedom and the joy of being alive.
[What you need to know]
FAQ
This book is ideal for those who take their emotional and personal development seriously, who wish to understand the nature of their emotions and learn how to manage them in practice—not superficially, but deeply and sustainably—so that they can shape only the necessary and meaningful events in their lives and take control of their reality.
The book explains complex processes in accessible language, drawing on scientific and research-based findings in psychology and body-oriented therapy. It is accessible to anyone without specialist training, whilst retaining its depth and professional rigour.
Because emotional life is simultaneously the body, the mind and meaning. Classical Western psychotherapy provides a map of the structure of emotions, whilst Eastern systems offer the experience of living through and integrating these states. Together, they form a holistic approach, which is reflected in the book.
Yes, that’s exactly why a special Telegram bot has been created to accompany the book: it organises the exercises, helps you do them correctly, reminds you of the steps, and guides you through the process.
You can:
— read the book and do the exercises in the bot at the same time — this is the ideal option;
— work solely through the bot if you don’t yet have the energy or time to delve into the text.
The bot is your guide, helping you turn what you’ve learnt into tangible results.
You can:
— read the book and do the exercises in the bot at the same time — this is the ideal option;
— work solely through the bot if you don’t yet have the energy or time to delve into the text.
The bot is your guide, helping you turn what you’ve learnt into tangible results.